Relax Your Mind, Revive Your Hair

How Scalp Massage Can Reduce Stress and Support Hair Health

The Link Between Stress and Hair Health
Modern life brings daily stress — from work pressure to emotional strain — which can take a toll on your hair and scalp. When stress levels rise, cortisol and other hormones may disrupt the normal hair cycle, leading to thinning or increased shedding. Relaxation techniques such as scalp massage can play a supportive role in improving overall well-being and scalp comfort.

What Science Suggests About Scalp Massage

Some studies suggest that regular scalp massage can have beneficial effects on stress and hair health.

* In one study among office workers, 15–25 minutes of scalp massage twice a week was associated with lower perceived stress levels and improved relaxation.

* Another study found that consistent scalp massage over 24 weeks may help improve hair thickness and circulation in the scalp.
Although results are not yet conclusive, wellness experts agree that gentle, regular scalp stimulation supports relaxation and blood flow, which are both essential for scalp vitality.
(Sources: PMC, Healthline, Verywell Health, BodyWell Therapy)